They continually work to eliminate waste products from the urine, and among other things, keep mineral salts and other essential nutrients in good balance. Therefore, their functions allow the elimination of a large quantity of toxins that are filtered out of the blood.
Like any other machine, they need to be cleaned to restore them!
Known to be one of the lowest calorie foods, cucumber is also an important ally for kidney and urinary health. Indeed, it is composed mainly of water. This makes it a powerful diuretic that helps eliminate fluids retained in the body.
Provides significant amounts of antioxidants, vitamins and minerals. Which, after assimilation, promote the decomposition of residues retained in the kidneys.
Increases the production of urine and promotes the elimination of microbes present in the urinary tract.
3. 1 teaspoon of parsley (about 5 g)
4 A glass of water (200 ml)
5. the juice of half a lemon
Start by washing the cucumber and peeling the carrots. Cut them into pieces, to make them easier to blend in the blender.
Then squeeze half a lemon to obtain its juice. This citrus fruit will allow us to fill up with antioxidants and vitamin C. In addition, it will strengthen the health of our kidneys and liver.
In the next step, lightly chop the 5 grams of parsley. It is a medicinal herb that is very indicated for taking care of our kidneys.
Put all the ingredients in a blender with a glass of water. Blend well, so that there are no pieces of carrot left.
We recommend that you consume this juice in the morning.
If you combine it with a slice of wholemeal bread with a little olive oil (preferably Extra Virgin) and an egg, you will get a breakfast rich in fibre, vitamins and proteins.
Do not peel your cucumbers, their skin is rich in vitamin K!