What should I not do if I want to lose weight?

strenuous diets.

Eat an unbalanced diet (without , or carbohydrates).

Eat a pure protein diet or anything else. diet separate you from the multitude.

A diet should be balanced and have only a low calorie deficiency ( hunger not be so strong).

Once you have lost , the effort begins: Stay at that . Monitoring should be continuous for the rest of your .

successes with your weight loss program!