Do you get your annual flu vaccination? Does it help?

Opinions differ on flu vaccinations. Many think that it makes sense to have regular flu shots. I more of the that it has to be decided on a case-by-case basis. The is, stable is the person’s immune system? What is the physical condition of the person? Is any damage in the blood-brain barrier and in the nerve area? Are heavy metal contaminations? Can the person cope well with such chemical stresses? I am more in favour of a case-by-case decision. see it differently. It seems to that it makes more sense to the body healthy and strengthen the immune system a healthy diet, a healthy intestine and immune system, vital substances, minerals, vitamins, fresh fruit and vegetables, exercise in the fresh air.