To help you keep your body up to date (and also your health), here are some foods that can be great allies in healthy diets:
Whole grains: linseed, oat bran, wheat fiber, sesame, among others, in preparations such as vitamins or fruit juices, yogurts, or even on the fruits themselves, have a good amount of fiber that stimulates satiety, besides helping the proper functioning of the intestine.
Orange: according to a study conducted by the State University of São Paulo (UNESP) of Botucatu, the peel of the fruit has more fiber than the pulp itself. One unit (200g) has 12.96 g of fiber in the peel and 1.84 g in the pulp. Besides the consumption of the fruit, orange peel teas can be a good suggestion.
Ginger: gingerol, one of the components of ginger, has antiemetic properties and can help to control nausea.
Broccoli: besides containing vitamin C, it has antioxidant properties, rich in fiber, benefiting the good functioning of the intestine.
Pear: the fruit has the highest amount of pectin, a type of fiber that represents 12% of the need that a person needs to consume per day. And, according to a study conducted at the Institute of Social Medicine of the State University of Rio de Janeiro, the fact that it is fibrous and takes time to be digested can increase satiety.
All this combined with a good diet I am making use of this and indicate to you.
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