Never following one. Fashionable diets are doomed to failure. Some of the eating visions you can use are intuitive eating and the 80/20 rule. Eighty percent healthy food and twenty percent food considered “junk” by food terrorists. Living on a restricted diet is a syndrome such as anorexia, called orthorexia. Learn that food is wellness, leisure, moments of socialization, the opportunity to get to know the culture of other countries and their stories as well as being a vital function. Do not take “diet” like the North for health or for your aesthetic results, even because today the best natural bodybuilders use the so-called “flexible diet”. If you want to lose weight or gain weight use the law of thermodynamics as a basis: Consume more calories that you spend for fattening and spend more than you consume for weight loss. If you are looking for health, consume micronutrients, fibers, lots of water and have a good distribution of macronutrients (proteins, carbohydrates and fats) avoid consuming more than 40g of sugar a day and avoid excessive unhealthy fats.