To be honest, you need to make some effort to achieve your weight loss goals.
You must understand that there is no magic thing about weight loss. It is just a matter of being consistent.
Such results require effort, commitment and consistency. If you really want to achieve the best possible results, you have to accept the effort of words.
Well, what is effort when it comes to losing weight?
It’s nothing very special, it’s very simple. To lose weight, eat less and burn more.
You have to keep things pretty simple. If you are hungry immediately or try to do a two-hour strength training session, you cannot do it smoothly.
The thing is to keep it slow and win the race. It is not a marathon where you have to be the fastest to win. Remember: “Slow and steady wins the race”.
Make small changes and dedicate 30 to 45 minutes to your daily routine to train everything you need to succeed.
You see, to gain speed, you need to move step by step. If I tell you to stop this completely and stop that completely and do this from now on and continue it for the next 15 days, you will panic. The end result will be “frustration”.
So keep things simple and thrive for progress, not immediate results.
Now we come to some guidelines that can help you lose weight:
Focus on two key aspects of weight loss, diet and exercise. These two things are the only things that can give you what you want, and that is “A FIT BODY”.
So let’s concentrate on the diet phase first.
The Diet Phase
Limit your sugar intake
You need to control your sugar level. You need to cut off as much sugar from your diet as you can. Things like desserts, cakes and all other things with added sugar should not be part of your diet.
Look for natural ways to supply your body with sugar. Fruits are best for the cause. Try to add as much fruit to your diet as possible, as it is enriched with essential nutrients and is low in calories.
Eat less processed
Processed foods are an important aspect of weight gain. If you do not want to lose weight, now is the time to give up all processed foods.
Try to eat whole, raw fruits and vegetables. This can play an important role. Raw fruits and vegetables are enriched with all the nutrients our body needs for proper functioning. If you use raw fruit and vegetables, they are also more nutritious.
Go to the portion control, this will help you to keep your effort to a minimum. You see, if you eat 2 large meals a day, you will have a long gap between meals, this can easily lead you to some unhealthy options in between to get rid of premature hunger.
If you eat 4 to 5 short meals a day, you will have less time between meals and it can also help you to stay full until the next meal. This is the best way to prevent premature hunger.
Do not skip breakfast. Breakfast is an important meal of the day. Look out for healthier alternatives at breakfast. Things like eggs, oatmeal, etc. can easily become part of a healthy breakfast.
Snacking has become a part of our lives. We all love snacks, but when it comes to losing weight, you have to be a little careful.
Portion control can help you avoid premature hunger, but you never know that you might be a little hungry at any time of the day.
Go for healthier options. Keep a bag of almonds with you so that if you get hungry you can access them immediately and get rid of your premature hunger.
This way you can easily avoid unhealthy snacks and at the same time get rid of your premature hunger with healthier options.
This is something very important. Adding appetite suppressants to your daily routine can help you keep a close eye on your calorie intake so that you can focus on eating more than necessary.
Things like vegetable juice, apple vinegar, green tea, etc. can easily become part of your daily routine. They offer many benefits while helping to suppress appetite and reduce the desire to eat.
If you make an effort to lose weight, you must be rewarded for your efforts. Maintain a deceptive day to enjoy the luxury of eating the stuff you like.
For example, if you like pizza, enjoy it on your fraudulent day. This is for motivation and satisfaction.
It’s okay if you only eat a little more calories once a week, but don’t become a cheater by starting to cheat three times a week. This can limit your weight loss journey and effort a lot of time.
Once you are done with the diet phase, it is time for the next phase, exercise.
The Exercise Phase
Below are some tips that can help you to easily design a training routine.
Do cardio exercises (running, jogging etc.)
Strength training (30 minutes, 5 days a week)
Other exercises (knee bends, push-ups, pull-ups, etc.)
Above are some good options for designing a well organized training program. If you want to go for strength training. Just follow a 30-minute session and support your strength training with some cardio exercises. A 45-minute, well-organized weight loss routine will give you great results.
OTHER IMPORTANT TIPS
Drink plenty of water
Avoid stress (try stress management techniques if necessary)
I don’t think it is a great effort, it is about getting things simple and to the point. If you want to focus on these things, you can certainly achieve fast and great results.
If you start slowly, it’s okay, don’t be frustrated, because “progress is still progress”. But take the first step if you want to reach the end.