Use your common sense.
How I stay slim:
cliché but true. Exercise. For me, running works once a week. Lots of walking and cycling. Grab the bike when you go shopping or go for a walk. You really don’t have to go to the gym. Nice running in the open air. If you don’t want to run, walking is also fine.
Eat a piece of fruit every day. An apple a day keeps the doctor away. Sweeties will say, “There’s sugar in fruit, too. Boo-hoo yeah, but these are natural sugars and not sugars that come from your coke. Fruit also contains vitamins.
Eat a varied diet. Not every day pasta. Search on youtube ‘easy healthy recipes’ and tadaa found. You really don’t have to be an Ottolenghi to be able to cook healthy and tasty.
Don’t eat ready-made meals. They contain an enormous amount of sugars. And salt. And other flavour enhancers.
Candy, cake and other delicacies. May really once in a while. But not every day. Common sense.
Try not to give in to temptation. Motivate your brain. Often you want to snack for it. Work a little inside. Instead of crisps, make healthy snacks. Like what I do is dip cucumber in hummus. Or carrots.
Don’t think of models (instagram people) as your big example. Everything’s fake. Photoshop. We are living in the real world honey.
Finally, be nice to yourself. And so to your body. Everything you put in your body should give you energy and keep you healthy. Your body is your engine for everything. Don’t give up on him or her.
It may all sound too easy, but I really think that with a little common sense we can get much further than all those diets together. It’s all marking, too. Then you can’t do this again.