Coffee is a much debated product. Many say it is healthy, others claim it can be harmful to health in the long run. What is the concrete reality?

Coffee is a much debated product.  Many say it is healthy, others claim it can be harmful to health in the long run.  What is the concrete reality?

Coffee is a much debated product.  Many say it is healthy, others claim it can be harmful to health in the long run.  What is the concrete reality?

contains than 1000 chemical compounds.

A thousand!

It has been confirmed that some of them bring benefits such as :

Reduced risk of liver cancer

Reduced risk of uterine cancer

Reduction in the incidence of cardiovascular disease

Reduction in the incidence of type 2

Reduction in the incidence of Alzheimer’s disease

On the negative side, a correlation has been found between coffee consumption and cholesterol increase, in general the international scientific community agrees that if not consumed in excessive doses coffee has an overall positive effect on our .

The only

real risk

that coffee brings to our health is that it can turn a slight case of insomnia into a Dantean hell for the unfortunate person should underestimate its effects.

In fact it is estimated that more than 70% of cases of insomnia are due to the abuse of caffeine by people who not adequately understand its effects.

Caffeine is processed and removed from our body 50% every eight hours. This means that if we coffee at 4 p.m., at midnight we will still have half of the caffeine ingested in our bodies. This, combined with other factors, can exacerbate sleep disorders that in turn adversely affect our health in a myriad of different ways.

I roast and consume a lot of coffee for a , but I always try to communicate clearly to my customers the risks associated with consuming coffee in an unregulated way.